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This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
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85.0 kg
지금까지 감소한: 1.2 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 22일:
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1245 kcal
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지방: 56.52g | 단백질: 46.86g | 탄수화물: 144.62g.
아침 식사: Cabbage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 점심 식사: Coffee with Sugar, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Corn Tortilla, Fried Egg. 저녁 식사: Azúcar, Pan Francés, Frijoles Refritos. 간식/기타: Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Pineapple. 더보기
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2808 kcal
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운동:
휴식 - 11 시간 10 분, 숙면 - 8 시간, 런닝머신 - 10 분, 걷기 (중간) - 5km/h - 20 분, 타원형 트레이너 - 20 분, 교육 - 4 시간. 더보기
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주 1.7 kg 감소하기
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