|
This is a seesaw game at the moment... But something happened yesterday, I am not quite sure what, but all of a sudden I was sweating more than I ever had in our 30min morning workout, got all stiff by afternoon, arms and back were killing me by bed time. Hopefully this means my body has decided to take part in this challenge after all.
Another great workout this morning, but I definitely have to start doing something to strengthen my upper arms.
|
71.4 kg
지금까지 감소한: 9.9 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 22일:
|
1354 kcal
|
지방: 31.73g | 단백질: 143.11g | 탄수화물: 121.96g.
아침 식사: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Bananas, Egg White, Supashape Pure Whey Protein, Egg (Whole). 점심 식사: Clover Feta Plain, Spinach, Smoked Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. 저녁 식사: Mixed Vegetables (Frozen), Checkers Extra Lean Minced Beef. 간식/기타: First Choice Full Cream Milk, Bakers Crackerbread Rye Toast, Supashape Pure Whey Protein, Naartjie, Tuna in Water (Canned), Lipton Clear Green Tea, Slimsy Lite Orange Squash. 더보기
|
|
2894 kcal
|
운동:
줌바 (Zumba) - 1 시간, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, HIIT - 30 분, 요리 - 1 시간, 숙면 - 8 시간, 휴식 - 3 시간. 더보기
|
주 0.2 kg 증가하기
|