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Hurt my back a couple of weeks ago, ended up in the ER with a herniated disk, etc... but now I'm on the mend. Exercise is still tough, but I've faced the facts (and the scale) and am back on track, eating-wise.
Hope you've all been well.
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88.0 kg
지금까지 감소한: 9.5 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 09월 21일:
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1969 kcal
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지방: 162.61g | 단백질: 85.00g | 탄수화물: 31.46g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 저녁 식사: Litehouse Foods Garden Ranch Dip, Jalapeno Peppers, Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Raw Vegetable, Aidells Chicken & Apple Smoked Chicken Sausage, Bubba Burger Original Burger. 더보기
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2162 kcal
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운동:
걷기 (중간) - 5km/h - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
Sorry to hear about that. Back pain sucks! Take it easy with the exercise for a while. I am glad you are getting better.
2015년 09월 21일 작성이: izzypup68
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Oh no! Sorry to hear that, hope you are feeling better. Anything to do with your back just stops you in your tracks so glad to hear you are on the mend, go slowly and easy :-)
Onwards and upwards eh?
2015년 09월 21일 작성이: JustineJones
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Oh no - that sounds uncomfortable! Hope you feel better soon!
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Thanks, buddies! Pain-wise, I'm pretty much out of the woods now, and my leg function is much, much better. It feels good to be eating responsibly again, too. Thanks for your support!
2015년 09월 22일 작성이: Lokidixon
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