|
bit of a strangely high peak suddenly. thinking it is mainly my salt level yesterday being far far too high. plus there just maybe a bit too much food.
so Sundays are for feasting, Mondays are for cutting back dramatically. lowering my salt plus general food intake. planning two no meat days as well. also thinking to increase my net carbs to 15 this week but purely on veggies.
|
53.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 21일:
|
807 kcal
|
지방: 63.83g | 단백질: 45.33g | 탄수화물: 19.34g.
점심 식사: Philadelphia Original Cream Cheese, AH Ijsbergsla, Princes Makreelfilets in Water, Cherry Tomatoes, Extra Virgin Olive Oil, Medium Egg. 저녁 식사: AH Sukadelappen, Coconut Oil, Philadelphia Original Cream Cheese, AH Biologisch Mozzarella, Cauliflower, Spinach. 간식/기타: Cherry Tomatoes, Macadamia Nuts, Almonds. 더보기
|
주 3.5 kg 증가하기
|