2011년 09월 8일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 9.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 8일:
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2810 kcal
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지방: 89.79g | 단백질: 205.20g | 탄수화물: 305.11g.
아침 식사: blue diamond unsweetened almond milk, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, soy slender, meijer 2% milk, quaker oats, Omega 3 Fish Oil, EB Egg. 점심 식사: Flavor & Fiber Bars - Chocolate Brownie, Naturally Nutty Mocha Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten), broccoli, tomato. 저녁 식사: snickers mini, blueberries, carlson fish oil, so delicious coconut milk, quaker oats, EB egg, dymatize elite gourmet, meijer low fat cottage cheese, meijer 2% milk. 간식/기타: meijer low fat cottage cheese, carrot, maple grove sugar free syrup, raisins, jif, Instant Oatmeal - Apples and Cinnamon, Chocolate Soy Slender Soy Milk, meijer berry medley, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk, strawberries, cocoa roast almonds. 더보기
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주 3.6 kg 증가하기
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