billtech66님의 저널, 2015년 09월 20일

Last night Sleep jounal;
9/19/15, 8:06PM 102g Rotisserie chicken; 9pm, 11g turmeric, 20g ginger juice; 10g lemon juice, black pepper, 4g magnesium citrate; forehead resting as usual; Caldera Releaf CERVICAL COLLAR; 2 Valerian tincture & LIGHTS OUT AT: 9:57p; amazing! I hardly woke, good dreams, No pain, & 8 hours good sleep, woke at 6:02am fully rested.

66.9 kg 지금까지 감소한: 3.3 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

---

2340 kcal

지방: 88.80g | 단백질: 90.68g | 탄수화물: 328.63g.   아침 식사: Sue Bee Honey (1Tbsp, 21g), Egg, Dried Seaweed, Allspice Ground, Cinnamon, Cloves (Ground), Nutmeg (Ground), Lemon Juice, Spectrum Organic Virgin Coconut Oil, Tiffany Mango fruit drink, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Hodgson Mill Buckwheat Flour, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill 15g Unsweetened Shredded Coconut. 점심 식사: Cypress Grove Chevre Humboldt Fog, Marie Callendar's Coconut Cream Mini Pie, Chicken Broth (Home Recipe), Tomatoes, Spectrum Organic Virgin Coconut Oil, Mushrooms, Zucchini, Yellow Summer Squash, Green String Beans, Onions, Kelp Seaweed, Garlic, Costco Rotisserie Chicken. 저녁 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Cypress Grove Chevre Humboldt Fog, Granny Smith Apples, Watermelon. 더보기