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Final stretch...10.5# left to lose! Coming off at at snail's pace now. Going to switch things up a bit; more salmon, eggs, spinach/kale, Bulletproof coffee and bone broth.
Waking hours around 19-20, sleeping 4-5 hrs, running, gym, yoga and swimming 6 days a week. Energy level high, pain @ zero, BP 108/60.
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66.0 kg
지금까지 감소한: 8.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 18일:
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712 kcal
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지방: 51.85g | 단백질: 44.50g | 탄수화물: 13.88g.
아침 식사: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. 점심 식사: Kountry Boys Smoked Beef Sausage. 저녁 식사: Sam's Club Seasoned Rotisserie Chicken. 간식/기타: Breyers Carb Smart Vanilla Ice Cream, Old Home Crunchy Peanut Butter. 더보기
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주 0.4 kg 감소하기
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