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Went to spin class last night. Got a good sweat! Then did some of the knee raises on the vertical raise machine. Had a low fat dinner - Wild caught Alaskan salmon and vegetable medley. So weight was down this AM. Yeeeah! Fat % up a little. Must be the pizza from Wednesday night? Had been going down. Changed the setting to reflect the new weight and went up .2
35.8 %
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95.3 kg
지금까지 감소한: 5.9 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 18일:
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1301 kcal
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지방: 33.11g | 단백질: 131.27g | 탄수화물: 116.42g.
아침 식사: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Coffee. 점심 식사: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Toasted Rye Bread, Cooked Egg White. 저녁 식사: Southern Belle Lump Crab Cakes, Borden 2% Milk American Cheese Slices, Andy Boy Romaine Lettuce, Pepperidge Farm Pepperidge Farm Jewish Rye Bread Whole Grain, Ocean Eclipse Wild Alaskan Salmon Burgers. 간식/기타: Silk Light Original Soymilk, Thin Crust Cheese Pizza, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Optimum Nutrition Protein Energy. 더보기
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3221 kcal
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운동:
자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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