2015년 09월 16일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 16일:
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2410 kcal
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지방: 97.50g | 단백질: 83.70g | 탄수화물: 338.40g.
아침 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Red or Cayenne Pepper, Vanilla Extract, Cinnamon, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Granny Smith Apples. 점심 식사: Cypress Grove Chevre Humboldt Fog, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Essential Baking Pain sans Gluten, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. 저녁 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper. 간식/기타: Granny Smith Apples, Kirkland Kirkland dried cherries, Kirkland Extra large Peanuts 28g, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 1.6 kg 증가하기
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