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let's start this over and stay on it for good - good job - watch what you eat and how much
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212.9 kg
지금까지 감소한: 7.1 kg.
남은양: 76.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 7일:
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2364 kcal
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지방: 94.23g | 단백질: 94.56g | 탄수화물: 287.13g.
아침 식사: Mountain Dew (20 oz), Nutrigrain Bars--Raspberry, 5-Hour Energy Drink. 점심 식사: Pork Roast, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. 저녁 식사: Cheddar Cheese, Chopped Ham, Cheez-It 180 calorie pack, 100% Whole Wheat Bread. 간식/기타: Low Fat Ice Cream Sandwiches - Vanilla, Cheez-It 180 calorie pack, dark chocolate flavored almonds. 더보기
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주 14.6 kg 감소하기
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