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A promising start, early water loss makes the loss look better than it really is, but I am feeling like I'm off and running again. Yay!
Need to work at steadily upping the cardio now.
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90.1 kg
지금까지 감소한: 1.9 kg.
남은양: 12.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 16일:
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1753 kcal
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지방: 36.71g | 단백질: 140.08g | 탄수화물: 217.50g.
아침 식사: Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). 점심 식사: Black Beans (Canned), Sweet Red Peppers (Solids and Liquids, Canned), Kikkoman Roasted Garlic & Soy, Capilano Australian Yellow Box Honey, Chicken Breast Meat, Mission Wholegrain Wraps, Olive Oil, Tomatoes, Onions, Lettuce, Tomato Chilli Sauce (with Salt, Bottled), Green Peppers (Solids and Liquids, Canned), Tangerines (Mandarin Oranges). 저녁 식사: Tangerines (Mandarin Oranges), Capilano Australian Yellow Box Honey, Kikkoman Roasted Garlic & Soy, Tip Top Wholemeal Bread 9 Grain, Healthy Eggplant Dip, Woolworths Select Skinless Chicken Breast Fillets. 간식/기타: Bananas. 더보기
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3128 kcal
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운동:
Drumming - 38 분, 로잉 - 20 분, 국민체조 - 1 시간 3 분, 휴식 - 13 시간 59 분, 숙면 - 8 시간. 더보기
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주 3.3 kg 감소하기
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