|
Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation.
Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form).
Loving having an Accountability Partner!
|
71.2 kg
지금까지 감소한: 10.1 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 15일:
|
851 kcal
|
지방: 9.46g | 단백질: 126.92g | 탄수화물: 68.46g.
아침 식사: Fat Free Greek Yoghurt, Egg White, Strawberries, Bananas, Supashape Pure Whey Protein. 점심 식사: Woolworths Pickled Onion, Safari Apple Cider Vinegar, Tuna in Water (Canned), Mushrooms, Spinach, Green Peppers, Broccoli. 간식/기타: Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Checkers Beef Biltong, Supashape Pure Whey Protein. 더보기
|
|
2811 kcal
|
운동:
줌바 (Zumba) - 1 시간, HIIT - 30 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
|
주 6.3 kg 감소하기
|