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Feel like I am getting back on track. And I have no gigs this week so that will help me stay close to my eating and working out plan. I am really glad that although I did gain some weight back (didn't record the fact that the scale said 136 something for a few days) it wasn't much and now it is going down again. Besides, although I do really want to lose 3 more pounds, at this moment, I am glad to weigh what I weigh. I am 5 pounds less than I was just a couple of months ago and it feels great.
So back to my working out, eating, and drinking LOTS of water plan.
Best of luck to all!
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61.2 kg
지금까지 감소한: 1.4 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 14일:
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1139 kcal
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지방: 62.12g | 단백질: 69.64g | 탄수화물: 81.30g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Ritz Crackers - Fresh Stack, Organic Girl Baby Spring Mix, Apples, Olive Oil, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. 저녁 식사: Spinach, Cucumber (Peeled), Salmon. 간식/기타: Egg, Apples, Celery, Snak Club Raw Almonds, Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Source Naturals Pea Protein Powder, Cucumber (Peeled), Spinach. 더보기
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주 0.3 kg 감소하기
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