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hm...so I gained 2 lbs in a week...how did this happen? I went to the gym last week 4 TIMES! ?? could it be muscle? lol I'll just tell myself that and keep going....hahaha My friend also gained 2 lbs so maybe its muscle...because we did the same things, and haven't eaten really poorly...i don't know..
so! onward with this week!
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104.8 kg
지금까지 감소한: 2.3 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 11월 22일:
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296 kcal
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지방: 6.30g | 단백질: 7.58g | 탄수화물: 51.76g.
아침 식사: banana bread. 점심 식사: blueberry yogurt . 더보기
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주 0.9 kg 증가하기
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 댓글
When you increase or change your exercise, you may get sore muscles that retain water to help them heal. I can go for a hard bike ride and be up 3 pounds the next day. Muscle takes months of hard work to build (unless your a man). it is temporary. Drink some water. You may also have had too much sodium yesterday. Again, water will help alleviate the problem. Good luck!
2009년 11월 22일 작성이: Suzi161
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i'm with suzi on this one! don't sweat it! how do u feel in general??
2009년 11월 23일 작성이: roxchick83
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interesting....I feel pretty good in general. I was sore after my last workout yesterday, and really tired, but I don't feel too bad. I will drink more water, I don't drink enough. lol
2009년 11월 24일 작성이: sarahlynn24
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the water will definitely help! i gotta get on that today...lol!
2009년 11월 24일 작성이: roxchick83
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