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After some time passing, I thought I would "weigh in" this morning so, I drug out the sales.
Again, only paying attention to your "weight" is NOT a good measure of your bodies health. So, as I have continually harped, do not utilize this one measurement to keep track of how "healthy" you are. It's more than just looking at a number on a scale. Also, this is the first time I've weighed myself in more than a few weeks.
Keep up the good work everyone and remember, you can do this! #NOEXCUSES!
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85.3 kg
지금까지 감소한: 2.3 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 13일:
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1563 kcal
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지방: 42.02g | 단백질: 46.79g | 탄수화물: 255.95g.
아침 식사: Bananas, General Mills Honey Nut Cheerios, So Delicious Coconut Milk Unsweetened, White House 100% Pure Premium Calcium Enriched Apple Juice. 점심 식사: Ingles Organic Fuji Apple, Classic Oven Crinkles French Fries, Arnold Multi-Grain Sandwich Thins, Tyson Foods fully cooked and breaded chicken patties. 저녁 식사: Ingles Organic Fuji Apple, Perdue Simply Smart Lightly Breaded Chicken Filets, Alexia Organic Vegetable Medley. 더보기
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주 0.3 kg 감소하기
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