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95.5kg start 7.8.15 today 12.9.15 ~ 87.8kg = 7.7kg loss in 36 days and all things considered, I am really quite happy with that..... so much happier & relaxed now those five teeth have been pulled ~ the dentist lady was a genius ~ she was very gentle & reassuring throughout the injections process and had my five teeth removed in less than ten minutes .... the clinic is 10 mins from my house & I was home & in my comfy recliner inside of 37 mins ... start to finish, paperwork included ... almost like I had never left home AND, my big son who is an extremely busy School Principal actually turned up and gave me a beautiful reassuring hug ~ which is something I had been pining for all week ~ so all is well in my world now ~ I even went to the beach today!!! 😎☀️🌹
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87.8 kg
지금까지 감소한: 7.2 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 12일:
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1046 kcal
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지방: 31.05g | 단백질: 83.49g | 탄수화물: 112.15g.
아침 식사: Fat Blaster Raspberry Ketone, Bananas , Coles Lite Milk, BSC Shaping Protein For Women. 저녁 식사: Fountain Tomato Sauce, Egg White, Don Footy Franks (Skinless), Potatoes (Flesh, without Salt, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Heinz Baked Beans in Tomato Sauce. 간식/기타: Mayver's Crunchy Peanut Butter, Captain's Table Water Cracker, BSC Shaping Protein For Women, Coles Lite Milk. 더보기
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3294 kcal
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운동:
요리 - 30 분, 걷기 (느리게) - 3km/h - 1 시간 20 분, 물 에어로빅 - 1 시간, 앉아있기 - 10 시간, 가사 - 20 분, 숙면 - 8 시간, 휴식 - 2 시간 30 분, 운전 - 20 분. 더보기
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주 4.9 kg 감소하기
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