|
a bit frustrated now... I've cleaned up my eating and am fully accountable for my food. it could be tom but it's unlikely just that is causing this peak.
feeling a bit down as I'm really and truly watching every bite.
|
53.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 11일:
|
909 kcal
|
지방: 65.72g | 단백질: 59.67g | 탄수화물: 34.07g.
점심 식사: AH Excellent Wasabi Rucola, Extra Virgin Olive Oil, Cherry Tomatoes, Princes Makreelfilets in Water, Philadelphia Original Cream Cheese. 저녁 식사: AH Rucola, Coconut Oil, Cherry Tomatoes, Medium Egg, Avocados, Philadelphia Original Cream Cheese. 간식/기타: Peanuts, Questbar Chocolate Brownie, Dried Sunflower Seed Kernels, Questbar Cookies & Cream. 더보기
|
주 0.7 kg 증가하기
|