Debra Holmes님의 저널, 2015년 09월 9일

I am only going to get excited after a week, but the scale was liking me today.

Being back in the gym for a week and a half, I can already feel my body reshaping itself again.

I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.

71.5 kg 지금까지 감소한: 9.8 kg.    남은양: 1.5 kg.    다이어트 실행도: 합리적.

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824 kcal

지방: 11.34g | 단백질: 96.50g | 탄수화물: 89.84g.   아침 식사: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. 점심 식사: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). 간식/기타: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. 더보기

2935 kcal

운동: 태보 (Tae Bo) - 45 분, 운전 - 1 시간   30 분, 책상 업무 - 9 시간, HIIT - 1 시간, 휴식 - 3 시간   45 분, 숙면 - 8 시간. 더보기