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Pfff... minor up but it's still up.
I'm getting really fed up! my eating is clean, all my macros seem to be right on target but still I'm struggling. so annoying!
Tom as well so that's not helping. riding this out and hoping for the best....
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53.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 9일:
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959 kcal
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지방: 75.78g | 단백질: 54.45g | 탄수화물: 23.00g.
점심 식사: Dried Sunflower Seed Kernels, AH Romaine Sla, Medium Egg, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Princes Makreelfilets in Water. 저녁 식사: AH Geitenkaas Belegen 50+, Avocados, Philadelphia Original Cream Cheese, Medium Egg, Coconut Oil. 간식/기타: Walnuts, Almonds, Questbar Cookies & Cream. 더보기
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주 0.7 kg 증가하기
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