|
Only lost 1/2 lb. Followed plan, but this is my first plateau. I'm going to add excercise to my plan. I found a great pilates for beginners on youtube. A 30 min workout. I ordered a dvd online that should be here in a week or two. I'll stick with this until the new one comes in. I'll try to get up at 5:30 and excersize and see how that works for me. I'm afraid of beingreally tired, but I've got to add it eventually, so might as well be this week. Hopefully I will loose at least 2 lbs next week.
Went over my calorie limit yesterday at my sisters, too much really good food and great company, but I didn't eat anything I shouldn't have, just more than I should have. No white flour or sugar!! When I wanted something sweet, I just had a cup of coffee with splenda and cream. Killed the urge for some of the dessert that was available. Oh year, fruit. Watermelon was great!
|
80.3 kg
지금까지 감소한: 4.1 kg.
남은양: 12.2 kg.
다이어트 실행도: 100%.
|
주 0.2 kg 감소하기
|