Didn't seem to lose anything according to scale. My fat % was down .10 on my Omron however. Was hoping to lose something though.
41.3%
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96.2 kg
지금까지 감소한: 5.0 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 8일:
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1253 kcal
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지방: 13.27g | 단백질: 90.39g | 탄수화물: 127.61g.
아침 식사: Coriander Seed, McCormick Ground Cumin, Egg White. 점심 식사: Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 저녁 식사: Campbell's Condensed Green Pea Soup, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 간식/기타: Barefoot Chardonnay, Cabot Extra Sharp White Cheddar Cheese, Ritz Reduced Fat Crackers, Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), V8 Low Sodium V8 100% Vegetable Juice. 더보기
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3462 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 스피닝 (Spinning) - 50 분, 숙면 - 8 시간, 휴식 - 13 시간 55 분. 더보기
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안정된 체중
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