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Its been along and hard journey trying to loose these 20lbs!!! I'm either eating too much of the right stuff, or too much weight lifting or not enough rest. So this week in going to try green smoothies and salad w/shrimp for dinner. Or 2 slimfast with veggie stir fry for dinner. Trying to run 45 to an hr on treadmill in a.m. I have 3 months to reach my goal. PLEASE HELP, ALL ADVICE WILL BE APPRECIATED 😊 CARPEDIEM #Fittin2B50 encourages all her buddies and new comers to a healthy and fit lifestyle 🙌 🏃💃. Oh••DOWN 3LBS
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68.1 kg
지금까지 감소한: 1.3 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 8일:
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543 kcal
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지방: 12.29g | 단백질: 22.64g | 탄수화물: 92.06g.
아침 식사: Simply Orange Orange Juice (Pulp Free), Coffee (Brewed From Grounds), Slim-Fast Strawberry Milk Shake. 점심 식사: Gala Apples, Slim-Fast Shakes - Strawberries 'N' Cream. 더보기
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주 1.8 kg 감소하기
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