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Arrrrggh.. plateau.. wedding, camping.. time to get serious for last 5 lbs. Problem is all of my clothes are too big, so I keep thinking I don't need to work as hard.
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93.0 kg
지금까지 감소한: 19.5 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 8일:
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1576 kcal
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지방: 65.05g | 단백질: 118.32g | 탄수화물: 109.01g.
아침 식사: Butter, Egg, English Muffin, Coffee. 점심 식사: Tuna Maki, Miso Soup, Salmon Sashimi. 저녁 식사: Brandy, Mushroom Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). 간식/기타: General Mills Lucky Charms. 더보기
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안정된 체중
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