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a dip vs yesterday but it's still so frustrating that I'm still a kilo over where I was. by mid next week my life should stable out slightly again so hoping that once that happens it'll let my weight naturally go back down.
I'm tracking my macros carefully and making sure to keep my net carbs ultra low and my protein not get too high. haven't had a quest bar in about two weeks and I miss them!
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53 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 8일:
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867 kcal
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지방: 66.09g | 단백질: 58.30g | 탄수화물: 11.03g.
점심 식사: Dried Sunflower Seed Kernels, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, AH Snacktomaatjes, AH Baby Romaine Sla, Medium Egg, Fish Tales - Alis Tuna Tuna. 저녁 식사: AH Sukadelappen, Philadelphia Original Cream Cheese, Mushrooms, Coconut Oil, AH Snacktomaatjes, Medium Egg. 간식/기타: Pecan Nuts, Macadamia Nuts. 더보기
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주 2.1 kg 감소하기
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