2015년 09월 8일의 체중기록 (저널항목 아님)
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84.1 kg
지금까지 감소한: 0.9 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 8일:
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2000 kcal
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지방: 101.17g | 단백질: 61.95g | 탄수화물: 209.86g.
아침 식사: Milk Chocolate, Milk Chocolate, Chocolate Cheesecake, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee. 점심 식사: Sour Cream, Beef Guerrero Salad, Frozen Flavoured Yoghurt (Other Than Chocolate), Cadbury Freddo Frog Strawberry, Aussie Bodies Proteinfx Lo Carb Mini Protein Bar - Cookies & Cream, Cashew Nuts. 간식/기타: Strawberries, Fantastic Delites Sour Cream & Chives. 더보기
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주 0.7 kg 감소하기
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 댓글
Hi ~ if it is of any help to you hon, I've found a great page on Facebook called Low Carb Healthy Recipes and they have one a diet called "Lose 21lbs in 21 days" the recipes look sensational, colourful, filling & nourishing & although I'm not quite sure how I'll stick to it I think I am going to give it a red hot go ..... although I have lost 7kg in 32 days I think that changing up your diet & introducing new delicious foods into it so you feel like you're actually getting treats is a good thing because, after all were not looking for a temporary fix; we're looking at a long term lifestyle of healthy & nutritional eating and enjoying it as enthusiastically as the foodies do ~ so check out that site and good luck with it all 😜 👍🏽
2015년 09월 8일 작성이: Jillybeans 7
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Hi Jillybeans! Thank you so much for your advice, I'll definitely check it out. Congratulations on losing 7kg so far, that's quite an achievement! Good luck to you as well.
2015년 09월 8일 작성이: radelhorror
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