2015년 09월 7일의 체중기록 (저널항목 아님)
|
85.7 kg
지금까지 감소한: 14.5 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 7일:
|
1514 kcal
|
지방: 75.24g | 단백질: 84.29g | 탄수화물: 116.46g.
아침 식사: Farmer John Premium Wieners made from High Quality Pork, Turkey & Beef, Oroweat Whole Grain 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Boiled Egg. 점심 식사: Sue Bee Honey, I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread. 저녁 식사: Trader Joe's Middle Eastern Flatbread, Sabra Roasted Pine Nut Hummus, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). 간식/기타: Dairy Fresh Non Dairy Creamer, International Delight Hazelnut Coffee Creamer, Dairy Fresh Non Dairy Creamer. 더보기
|
주 3.2 kg 감소하기
|