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Weighed in higher today, last nights final cheat probably didn't help. And I weighed after my workout.
I am determined to make a big impact on my body strength this challenge, as well as toning again.
I still cant believe what 3 months can do when you stop gyming.
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73.2 kg
지금까지 감소한: 8.1 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 7일:
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886 kcal
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지방: 23.49g | 단백질: 87.92g | 탄수화물: 83.67g.
아침 식사: Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. 점심 식사: DairyBelle Low Fat Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Celery. 저녁 식사: Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Stimorol Wild Cherry Sugarfree Gum, Evox Lean Pro, Egg (Whole), Bakers Crackerbread Rye Toast. 더보기
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2550 kcal
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운동:
필라테스 - 45 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, HIIT - 30 분, 휴식 - 4 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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