2011년 09월 4일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 9.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 4일:
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2586 kcal
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지방: 76.70g | 단백질: 202.93g | 탄수화물: 276.11g.
아침 식사: Omega 3 Fish Oil, quaker oats, soy slender, meijer whole milk, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Cozy Cottage Sugar Free Low Calorie Syrup. 점심 식사: carrot, cocoa roast almonds, quinoa cooked, Chicken Breast (Skin Not Eaten), EB egg. 저녁 식사: carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, blueberries, maranatha almond butter, EB egg, dymatize elite gourmet, quaker oats, member's mark cottage cheese, meijer whole milk, unsweetened coconut milk. 간식/기타: raisins, soy slender, meijer whole milk, Instant Oatmeal - Apples and Cinnamon, plum, member's mark cottage cheese, monster lo-carb, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Nonfat Plain Greek Yogurt (Chobani), cocoa roast almonds, peach, tomato. 더보기
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주 1.3 kg 증가하기
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