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had surgery on friday and doctor wants me to eat enough food and so no more diet for a while until i heal. weight will probably go up during the next week TT_TT
couldn't resist ikea's meatballs (lunch) and costco carne asada bake and hot dog (dinner)! although i ate half of carne asada and 1/2 hot dogs.
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80.8 kg
지금까지 감소한: 3.9 kg.
남은양: 30.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 09월 4일:
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1200 kcal
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지방: 47.04g | 단백질: 85.13g | 탄수화물: 112.42g.
아침 식사: Breaded Chicken Breast Tenders, Red Tomatoes, Cooked Egg White, Extra Lean Ham, Onions, lettuce. 점심 식사: ikea meatball. 저녁 식사: Mixed Berry Parfait, costco. 더보기
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주 3.2 kg 증가하기
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