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Start 95.5kg 7.8.15 Today 6.9.16 89.0kg = 6.5kg loss in 30 days .... I am very happy with that considering these past few days I've been fighting with melancholia & the desire to binge eat ~ I have exercised very half heartedly and gobbled up slightly over my RDI for the past 3 days ... fortunately not junk food which I am very proud of 'cos I have s 4ltr tub tub of Neapolitan ice cream in my freezer for my grandson Patrick as well as an assortment of June's, chips & chocolate coated wafer bars which I brought specifically for Patrick & would normally have wiped out the whole lot in one tragic evening BUT I stuck to my good food, resisted the temptation, took two sleeping pills when the urges got too strong & went to bed ~ Yay me .... after two plateau days I've lost .4 😆😴😴😴😴🎉🎉🎉🎉🎉🎉🎉
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89 kg
지금까지 감소한: 6 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 6일:
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1156 kcal
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지방: 54.88g | 단백질: 96.13g | 탄수화물: 87.36g.
아침 식사: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. 점심 식사: Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Lamb Leg Mini Roast, Roasted Potato, Gravox Traditional, Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. 간식/기타: Lucky Almonds, Goji Berries. 더보기
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3099 kcal
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운동:
운전 - 1 시간, 앉아있기 - 8 시간, 걷기 (느리게) - 3km/h - 3 시간 20 분, 가사 - 1 시간 20 분, 빨래 - 10 분, 숙면 - 8 시간, 휴식 - 1 시간 50 분, 스트레칭 (요가) - 20 분. 더보기
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주 0.9 kg 감소하기
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