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Slept good after finally taking a Mid-Nite pill at 11:15pm.
no pain all night.
started the day, at 6:18am with a 6.5 kilometer, 4 mile fast walk, in 54.5 minutes. (4.4mph, 7.08kph)
with the usual hills.
feeling good. :)
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67.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 5일:
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2641 kcal
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지방: 163.62g | 단백질: 100.67g | 탄수화물: 206.90g.
아침 식사: Trader Joe's Manchego Cheese, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Onions, Yellow Summer Squash, Cooked Green String Beans (from Fresh). 점심 식사: Haupia (Coconut Pudding), Avocados, Beach Cliff Sardines in Louisiana Hot Sauce, Pears, Kirkland Extra large Peanuts 28g. 저녁 식사: Trader Joe's Tangerines, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Lemon Juice, Cypress Grove Chevre Humboldt Fog, Cabernet Sauvignon Wine, Tomatoes, Loin Pork Roast (Lean and Fat Eaten). 간식/기타: Haupia (Coconut Pudding), l&a l&a all cherry juice, Green Tea. 더보기
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2210 kcal
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운동:
요리 - 1 시간, 파워 워킹 - 1 시간, 걷기 (운동) - 5.5km/h - 15 분, 책상 업무 - 3 시간, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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주 2.9 kg 감소하기
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