|
I DID IT!!!! WHOOO HOOO!
Much to my surprise, I got on the scale this morning (3 times!) and I have made it to my goal weight!
Number of months of work: 7.1
Number of days of work: 217
Number of pounds lost: 36
Average rate: 1 pound every 6 days
I cannot even begin to count the trips to the gym, walks, and hikes. Nor can I estimate the number of bad, unhealthy habits overcome. I do know that I feel great. I am fit and healthier than I have ever been!
I have celebrated this morning with a long walk with my pup. Happy dancing will continue throughout the day!
|
65.7 kg
지금까지 감소한: 13.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 5일:
|
2024 kcal
|
지방: 67.32g | 단백질: 103.97g | 탄수화물: 215.39g.
아침 식사: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. 점심 식사: Lagunitas Lagunitas IPA, Kirkland Signature Salted Caramels with Sea Salt, Hale and Hearty Chicken & Sausage Jambalaya, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Oscar Mayer Traditional Bacon, Togo's Turkey & Cheese Sandwich (Regular). 저녁 식사: Smashburger Sweet Potato Fries, Smashburger Bacon, Smashburger Classic Smashchicken. 간식/기타: Dannon Light & Fit Greek Blends - Raspberry Chocolate. 더보기
|
|
2152 kcal
|
운동:
스탠딩 - 2 시간, 걷기 (중간) - 5km/h - 2 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
|
주 4.0 kg 감소하기
|