I did good but went out to eat with family at a mexican restaurant. I ate some nachos and one taco and that made me gain. Next time I will go in prepared on what I can eat. Didn't have much money to spend so the fajitas were too much and a taco salad had the spicy meat on it and I am not into spicy.
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89.5 kg
지금까지 감소한: 13.4 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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주 7.0 kg 증가하기
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