2015년 09월 5일의 체중기록 (저널항목 아님)
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191.4 kg
지금까지 감소한: 28.6 kg.
남은양: 55.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 5일:
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2907 kcal
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지방: 127.36g | 단백질: 114.08g | 탄수화물: 334.16g.
아침 식사: Chocolate Coated or Frosted Doughnuts, Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Sara Lee 45 Calories & Delightful Oatmeal Bread, Runza Homemade Chili (Bowl), Jell-O Sugar Free Chocolate Pudding Snack, Butter, Skippy Creamy Peanut Butter. 저녁 식사: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Culver's Cheese ButterBurger (Single), Burger King French Fries (Small). 간식/기타: Onion Rings (Breaded and Fried), Dairy Queen Ice Cream Cake, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coated or Frosted Doughnuts. 더보기
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주 3.2 kg 감소하기
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