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not too shabby!
just needs to keep going in this downwards direction and I'll be very happy. I don't want to give up my goal of getting down between 50-51 kilos by the end of the year.
I'm considering doing a monthly carb cycle to keep my body from getting too keto adapted.
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52.7 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 5일:
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962 kcal
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지방: 79.19g | 단백질: 55.77g | 탄수화물: 12.11g.
점심 식사: Medium Egg, Bio+ Tartaar. 저녁 식사: Extra Virgin Olive Oil, AH Baby Romaine Sla, AH Snacktomaatjes, Medium Egg. 간식/기타: AH Room Brie 60+, Peanuts, Walnuts, Almonds, Macadamia Nuts. 더보기
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주 1.4 kg 감소하기
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 댓글
2015년 09월 5일 작성이: etkfxrwife
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Every body's different, but I tried a carb refeed day in late August and it took me over a week to get back down to where I was before the refeed. What I HAVE had success with (in terms of breaking a plateau or jump starting loss) is a 24-hour fast - between dinner one day and dinner the next - consuming just a tablespoon or so of MCT oil in coffee or hot tea at breakfast and lunch on the fast day.
2015년 09월 5일 작성이: klgnet15
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I also do daily intermittent fasting. I start eating normally between 12.30-13 and close my window by around 19.30 or earlier.
It's also taking about a week for me to get down in week but it's finally going down. I think once a month or bi-monthly would work well.
2015년 09월 5일 작성이: bbosch30
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Full disclosure - I don't do my 24-hour fast daily. I do it maybe once or twice a week (e.g., on Mondays, or on Monday and Thursday). It just seems to help shake things up a bit.
2015년 09월 5일 작성이: klgnet15
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