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morning weigh in, multiple times to ensure accuracy.
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107.1 kg
지금까지 감소한: 6.9 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 5일:
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1653 kcal
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지방: 46.53g | 단백질: 92.47g | 탄수화물: 227.52g.
아침 식사: Hulled Sunflower Seeds, Bananas, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. 점심 식사: Green Tea, Mushrooms, Onions, Zucchini, Smoked Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). 저녁 식사: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). 간식/기타: Strawberries, Coles Mango Sorbet. 더보기
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주 6.3 kg 감소하기
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