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Holiday weekend l need to keep my goal in sight. Eat freely for a few days, or be free of this excess poundage for life?
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95.6 kg
지금까지 감소한: 3.0 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 4일:
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1032 kcal
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지방: 37.36g | 단백질: 67.57g | 탄수화물: 93.34g.
아침 식사: Coffee Creamer, Breakfast Burrito. 점심 식사: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts). 저녁 식사: Portmann's Lite Ranch Dressing, Great Value Bread & Butter Chips Pickles, Member's Mark Canned Chicken Breast Meat, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables. 더보기
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주 2.5 kg 감소하기
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