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So excited! I can't remember when I was last this weight. Probably over 2 years ago. Maybe 3. Now to lose 1.5 more. It feels really great too. Really great. The trick now is not just to lose the 1.5 more but to keep my weight there. And if I can do it, anyone can. Just never give up.
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60.7 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 4일:
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1186 kcal
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지방: 34.70g | 단백질: 92.13g | 탄수화물: 76.44g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Celery, Apples, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. 간식/기타: Sargento Reduced Fat String Cheese, Merlot Wine, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Spinach. 더보기
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주 1.4 kg 감소하기
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