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Thought I did great yesterday yet scale tipped up. :(
Weighed in after exercise and was down to 214.2
Will be interesting to see what it is tomorrow morning.
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97.5 kg
지금까지 감소한: 3.6 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 4일:
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1167 kcal
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지방: 19.73g | 단백질: 84.36g | 탄수화물: 132.28g.
아침 식사: Toasted Rye Bread, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Stater Bros. Fat Free Milk, Cumin, Coffee. 점심 식사: Vlasic Baby Sweets Pickles, Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 저녁 식사: Split Pea Soup, Broccoli Flower Clusters, Tomatoes, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. 간식/기타: Sutter Home Chardonnay, SeaPak Breaded Butterfly Shrimp. 더보기
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3289 kcal
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운동:
헬스 - 25 분, 줌바 (Zumba) - 1 시간, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 증가하기
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