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Tag 05/90
Gewicht 106,5kg
F: 25,2
W: 51,4
M: 38,9
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106.5 kg
지금까지 감소한: 13.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 4일:
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2317 kcal
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지방: 54.66g | 단백질: 182.99g | 탄수화물: 252.66g.
아침 식사: Viva Vital Geflügel-Wiener, Norma Weltmeisterbrötchen, Frucht Stern Kirsch-Banane - Smoothie Xxx, Apfel, Honig, Gut & Günstig Sultaninen, Myprotein Flavdrops, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Weizenkleie, Zimt, Apfel, Milfina Magerquark, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx. 점심 식사: Ja! Zartbitter Schokolade, Ei, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gut & Günstig Körniger Frischkäse, Norma Weltmeisterbrötchen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Viva Vital Geflügel-Wiener. 저녁 식사: Zucker, Milfina Milch 1,5% Fett, Kaffee, Myprotein Flavdrops, Xucker Erythrit, Honigmelonen, Aldi Cashewkerne, Alnatura Soja Flocken, Bulk Powders Pure Whey Protein - Banana - Xxx, Milfina Magerquark, Red Bull Energy Drink (Dose). 간식/기타: Ricola Zitronenmelisse. 더보기
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주 3.5 kg 감소하기
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