|
Weigh in, my scales are messing up showing random weights but avereaging it out is 108
|
108 kg
지금까지 감소한: 6 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 4일:
|
1819 kcal
|
지방: 49.84g | 단백질: 142.15g | 탄수화물: 202.65g.
아침 식사: Hulled Sunflower Seeds, Bananas, Chobani Plain 0% Greek Yoghurt, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. 점심 식사: Green Tea, Chicken Breast, Capsicum, McCain Peas and Corn, Onions. 저녁 식사: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). 간식/기타: Garden of Life RAW Meal Replacement - Vanilla. 더보기
|
주 0.5 kg 감소하기
|