|
I use to do tho diet called the Daniels fast which consist of all fruits and veggies, no dairy, starches, or sugars. Then I recently did tho 10day green smoothie detox which consist of blending collards, kale, spinach, apples, mixed fruits and berries, u can pick and choose which to mix. Anyway they both were successful to me, hard at first by became easy. I lost tremendous weight and felt GREAT. So think I'm going to do do the Daniels 1wk, then green smoothie 2 a day, first one with protein mix, the 2nd w/out, then a healthy light dinner before 6pm. Will rotate each week. Stating Monday 8/6 . Will weigh I then tell you guys how it did and will weigh in on 2nd week
|
69.4 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2015년 09월 3일:
|
1365 kcal
|
지방: 77.03g | 단백질: 59.97g | 탄수화물: 141.50g.
아침 식사: Slim-Fast Strawberry Milk Shake, Coffee (Brewed From Grounds). 점심 식사: Wegmans Watermelon, Deli Turkey or Chicken Breast Meat, Avocados. 저녁 식사: Zaxby's Chicken Salad Zalad, Grapefruit, Grapefruit, Yoplait Light Fat Free Yogurt - Strawberry Banana. 간식/기타: Watermelon, Coffee (Brewed From Grounds). 더보기
|
|
2383 kcal
|
운동:
출근 - 9 시간 30 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
|
|