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OK Truth in weighing. I haven't been the best with my food or been able to work out 2 out of the last 3 days. BUT! I am happy that I am still in the 134 range. Although I mean to get back on track so I can lose 2 more pounds and tone up. SO..... today I will follow my eating plan and do my hour workout. Maybe longer.
Have a great day all!
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61.1 kg
지금까지 감소한: 1.5 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 2일:
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1202 kcal
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지방: 29.23g | 단백질: 109.10g | 탄수화물: 88.99g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Celery, Apples, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Spinach. 간식/기타: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Peanut Butter, Bananas, Tyson Foods Canned Chicken Breast in Water, Merlot Wine, Marketside Sugar Snap Peas, Sargento Reduced Fat String Cheese, Apples. 더보기
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주 0.7 kg 증가하기
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 댓글
hi HK, I have lost a bit of focus this last week too. Funny how as we get closer to our goal weight that little voice inside says "it's ok you can eat whatever you like now and don't worry about working out today, you deserve a rest"!!
2015년 09월 3일 작성이: SlimWinn
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