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Wow I am so glad to see the scales moving a bit faster !! Thank you to all my F.S. family on here that supports me. It feels GREAT to know I'm not in this alone. Each and everyone of you are special to me. THANK YOU again for all your support. DOWN 3 POUNDS SINCE LAST TUESDAY !
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81.6 kg
지금까지 감소한: 2.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 1일:
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890 kcal
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지방: 21.64g | 단백질: 36.06g | 탄수화물: 150.10g.
아침 식사: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). 점심 식사: Great Value Whole Natural Almonds, Great Value California Pitted Prunes, Apples, Tap Water. 저녁 식사: Pineapple, Turkey Breast Meat, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes, Beets (Drained Solids, Canned). 더보기
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2203 kcal
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운동:
설거지 - 30 분, TV 시청 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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