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grrr.... I know the gain is totally due to TOM, but I really do hate that I've gained. I'm still going to record the weight though because when I look back it's good to see an accurate record of how my weight fluctuates over the month. I also tried on my 'skinny' clothes today and what I couldn't even pull on last week I could button today, so this is working.
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70.0 kg
지금까지 감소한: 10.7 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 3일:
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1805 kcal
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지방: 86.14g | 단백질: 104.90g | 탄수화물: 73.06g.
아침 식사: Atkins Advantage Chocolate Peanut Butter Bar. 점심 식사: Extra Virgin Olive Oil, Butter (Salted), Broccoli, Tilapia (Fish). 저녁 식사: Seedless Blackberry Jam, Wheat Thins, Corn On The Cob with Butter, Dill Cucumber Pickles, Chicken Breast, Gouda Cheese, Soft Ripened Brie Cheese. 간식/기타: Sauvignon Blanc Wine. 더보기
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주 0.5 kg 증가하기
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