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16.3% bf
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69.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 3일:
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1428 kcal
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지방: 45.25g | 단백질: 153.25g | 탄수화물: 100.25g.
점심 식사: super green drink powder , Super Advanced Whey Protein - Strawberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Super Crusade Multiple Vitamin, Wheat Bread (Sandwich Bread), Poland Spring Bottled Water . 저녁 식사: Pure Protein Shake - Vanilla Creme (Pure Protein), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Organic Vanilla Soymilk Extra, Super Advanced Whey Protein - Strawberry, S&S CREAMY PEANUT BUTTER, Deli Fresh Rotisserie Seasoned Chicken Breast, EB Egg. 더보기
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주 3.2 kg 감소하기
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