|
Start 95.5kg 7.8.15 Today 1.9.19 89.8kg
= 5.7kg loss in 25 days!!!!!! Sept 1st; the 1st day of Spring & I'm going to set my goal at rounding that 5.7kg off to a total of 12kg lost by 1st October.
I am doing all the right things for me ~ especially in the cooking of delectable nourishing food that I find really palatable ~ I have been so lazy about doing that for such a long time but I'm not going over the top with anything ~ I make food & if I think there's too much then I just 1/2 it & put it in containers for tomorrow. Am loving that I am loving exercising so much too. Apart from all else I do in the pool I added running on the spot really fast to my circuit today so that really got my heart rate up & with thanks to the wonderful long back stretches I introduced in my kitchen a week or so so I went for a 20 minute walk across rough terrain with my friend & trainer without once having to sit down or grimace with back pain agony ~ that is miraculous!!!!! 🎉🎉
|
89.8 kg
지금까지 감소한: 5.2 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 1일:
|
880 kcal
|
지방: 31.70g | 단백질: 60.26g | 탄수화물: 94.21g.
아침 식사: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Bananas . 점심 식사: Capilano Natural Australian Honey, Coffee with Milk. 저녁 식사: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Coles Avocado, Masterfoods Tartare Sauce, Coles Baby Peas, Mixed Vegetables (Frozen) , By George Jumbo Salmon & Hollandaise Fishcakes. 간식/기타: BSC Shaping Protein For Women. 더보기
|
|
3759 kcal
|
운동:
요리 - 30 분, 정원 일 (원예) - 1 시간 30 분, 걷기 (느리게) - 3km/h - 20 분, 물 에어로빅 - 1 시간 30 분, 수 치료 - 30 분, 숙면 - 8 시간, 휴식 - 11 시간, 스트레칭 (요가) - 20 분, 목욕 - 20 분. 더보기
|
주 0.7 kg 감소하기
|