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The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
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72.2 kg
지금까지 감소한: 9.1 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 1일:
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1521 kcal
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지방: 45.69g | 단백질: 94.11g | 탄수화물: 193.00g.
아침 식사: Milk, Kellogg's All Bran Flakes, Raisins (Seedless). 점심 식사: Smoked Chicken Breast, Mushrooms, Green Peppers, Carrots, Cucumber (with Peel), Celery. 저녁 식사: Diced Bacon, Macaroni, onion, mushrooms, cheddar cheese, tomato, flour, milk. 간식/기타: Bananas, Clementines, Nutriday Smooth Low Fat Flavoured Yoghurt. 더보기
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2585 kcal
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운동:
줌바 (Zumba) - 55 분, 책상 업무 - 9 시간, 운전 - 1 시간 30 분, 휴식 - 4 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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