2024년 09월 18일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 18일:
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2900 kcal
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지방: 99.52g | 단백질: 209.33g | 탄수화물: 296.72g.
아침 식사: Cooked Chard (Fat Not Added in Cooking), Avocados , Grilled Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gluten Free Bread, Poached Egg (with Salt), Flat White, Cappuccino, Woolworths Joya Apples. 점심 식사: Cappuccino, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Snacking Peppers , Broccoli , Woolworths Brussels Sprouts, Cauliflower , Red Onions, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Baby Carrots , Woolworths Extra Fine Green Beans, Woolworths Kara White Sweet Potatoes, Woolworths Whole Baby Beetroot , Garlic , Cocoa Fair 100% Dark Chocolate . 저녁 식사: Soaring Free Organic Mesquite, Cinnamon , Cocoa Powder, My Wellness 100% Pure Whey Concentrate, Nature's Choice Baobab Powder, Hemp Seeds, Health Connection Wholefoods Ultimate Seed Mix, Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Wheatgrass Powder, The Harvest Table Multi Collagen Granules, Woolworths Organic Low Fat Plain Yoghurt, Kulture Kefir, Strawberries , Papayas , Blueberries , Grapefruit (Pink and Red and White) , Woolworths Joya Apples. 간식/기타: Woolworths Organic Fresh Full Cream Milk, Avocados , Gluten Free Bread, Soaring Free Superherb Chocolate . 더보기
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주 3.5 kg 감소하기
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