runrgrrll님의 저널, 2015년 08월 30일

well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!

65.3 kg 지금까지 감소한: 1.4 kg.    남은양: 3.6 kg.    다이어트 실행도: 잘 따르지 않음.

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626 kcal

지방: 12.00g | 단백질: 93.69g | 탄수화물: 36.16g.   아침 식사: Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY). 점심 식사: Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites. 저녁 식사: M&M Meat Shops Boneless Skinless Chicken Breast. 간식/기타: Olives. 더보기

2151 kcal

운동: 달리기(조깅) - 8km/h - 1 시간   10 분, 휴식 - 14 시간   50 분, 숙면 - 8 시간. 더보기